# 16 – How to get back in to working out after a long break July 20, 2021 Jim Podcast Episode Read more
# 14 – Learn to cook, learn nutrition, earn your fitness results for life. November 6, 2019 Jim Podcast Episode Read more
# 13 – Why online personal training and fitness books? September 6, 2019 Jim Podcast Episode Read more
# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone? July 9, 2019 Jim Podcast Episode Read more
# 10 – Walking for Weight Loss, fasted Cardio & Interval training. June 12, 2019 Jim Podcast Episode Read more
# 09 – Beginner Running For Weight Loss Or Marathon Training May 19, 2019 Jim Podcast Episode Read more
#08 – Fitness Motivation For Beginners & Dealing With Injury Or Setbacks April 24, 2019 Jim Podcast Episode Read more
# 07 – Most efficient fat burning and fitness mind set for the beginner… March 27, 2019 Jim Podcast Episode Read more
